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Before Signing Up

• A Conversation On What This Course Is & Who It Is For

Introduction & Hello

• You've Stepped In & I'm So Happy To Be Here With You.

The Why Behind The Course

• A Glimpse Into My Journey + What You Will Need

• Disclaimer & Notes of Support

1. Release into Reality

• Balance Wheel Exercise (Description and Explanation)

• Balance Wheel Exercise

2. Your Daily Actions

• Witness Week Description & Purpose

• Witness Week Exercise

• Reflection on Balance Wheel & Witness Week

• Space To Reflect

3. Discover All Sides

• Discovering All Sides Explanation

• A) Golden World Exercise

• B) Shadow World Exercise

4. Embrace All Sides

• Transferring To Self Explanation

• Golden & Shadow Self Exercise

• Reflection Time

5. Your Values

• Stepping Into Your Values Description

• Values Brainstorming Exercise

• Your Top Values

• Your Top 5 Values Exercise

6. Aligning Perspective & Daily Habits

• Alignment Description & Explanation

• Alignment Exercise

• Perspective Shift Exercise

7. F*ck The Noise

• Whose Belief Description

• Whose Belief? Exercise

• For Your Back Pocket ;)

• Thank You, No Thank You

8. Release The Weight & Let Go

• Your Body, What It Is Saying & What To Do With It

• You Body Guides You Exercise

• Conscious Clearing Explanation

• Conscious Clearing Exercise

• The Grief That May Follow & Honouring Your Grief

• Reflect

9. Hone Into The Lessons & Learnings

• The Lessons That Come Along In Life

• Lessons & Next Steps Exercise

• You Can Have It All ... & Then Some!

• 'Abundance And' Exercise

• BONUS Manifesting Guide

10. Practice Presence

• Appreciation & Attunement

• Gratitude Exercise

• A Convo About How Presence Is A Practice

• Presence Reflection Exercise

11. Integrate Your New Self

• Higher Self Check-In Chat

• Higher Self Check-In Exercise

• Aligning Your Goals With You

• Goal Setting & Integrating New Self Exercise

12. Live In Your Power WITH It All

• Reflection Moment For You

• Reflection Exercise

13. SHINE!

• Your Natural Shine

• Your Shine Exercise

Thank You For Being You & Resources For You

• You're Amazing

• Celebration Of YOU

• Thank You's & Further Resources