Rebecca's Healing Hub/Trauma Validation *Guided Meditation

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Trauma Validation *Guided Meditation

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A Downloadable Guided Meditation for Self-Acceptance and Empowerment. Here you will find solace and support just as you are. Allow yourself to be held in your emotions and experiences without any pressure to alter them. This safe space is dedicated to your safety and well-being. Note: This meditation does not replace professional therapy, so please seek the support of a qualified therapist when needed.

Contents

Trauma Validation Meditation
  • 12 mins
  • 16.6 MB

Wowie! The music. Your voice. The words you chose. That was a beautiful mediation to start my day with. I feel calm going into the day now. I feel aware of my discomfort and the uncertainty that brews within. Though I don’t feel ruled by it in this moment, not after witnessing it with such safety and slowness. Beautiful meditation, my friend. Whatever happens today, tomorrow, later this year…I can handle it. I will witness it, not identify with it. I will see it from my higher Self and know that I am okay.

-A Moore